Wellness Coaching

Rx: Yoga specializes in personalized wellness coaching with a focus on nutrition, exercise, stress management, sleep hygiene, and social connections.  Infusing the ancient traditions of Yoga and Ayurveda give this program a unique, holistic health care perspective.  Learn tools to help regulate your life, adapt to new situations with ease, and build resiliency and vitality in order to find your way back home to yourself!

Yoga has two ways to aid in healing and transformation.  On the physical level, postures and breathing practices balance the nervous system.  Mentally, a yoga practice can aid in the positive adaptation of our thoughts and emotions through deep relaxation and meditation.

Ayurveda is the sister science of yoga.  It consists of the development of a daily routine, exercise, nutrition, and digestion.  The mind has the power the heal and transform the physical body!

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Coaching Services

Rx: Yoga aims to provide you with a personalized prescription based on your specific goals. Are you looking to improve your health? Decrease medications? Alleviate anxiety and depression symptoms? Whatever your reason for consultation is, my goal is to provide you with the tools needed to spark transformation!

If you are local to Vienna, WV, sessions may be conducted in person and hosted at Full Circle Yoga!  Sessions may also be conducted via Skype/Zoom for those out of the area. 

Wellness Coaching Intake

A 60 minute intake session is first utilized to connect with you and learn your unique wellness goals.  Intake inquires about your current medical concerns, diet, exercise, sleep quality, digestion, and perceived overall health. The intake session is recommended to receive the fullest benefit out of your package sessions.  A detailed wellness plan will be created for you based on your needs.

Investment: $65

Wellness Coaching Package

Package of 3, one hour coaching sessions.


Investment: $175​

Coaching packages are tiered as shown below. Each levels consists of 3, one hour coaching sessions. Sample topics are shown below. 

Level 1: Regulation

Daily Routine

Exercise

Sleep Hygiene

Stress Reduction Techniques

Level 2: Adaptability

Nutrition/Ayurveda

Yoga

Pranayama

Digestion

Level 3: Resiliency 

Meditation

San Kalpa

Yoga Nidra

Strengthening social and spiritual connections

How To Schedule:

To schedule an in-person coaching session, please create a MINDBODY account for Full Circle Yoga. There are limit in-person sessions available each month.  Sessions scheduled on Fridays only.


For virtual sessions, please email rxyogacoaching@gmail.com. Virtual scheduling calendar coming soon!

 
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About Natalie

Natalie holds a Bachelor of Science degree in Athletic Training and Health Science. She completed a Master of Physician Assistant Studies in 2012. Natalie works in a primary care practice full time as a PA-C and is board certified in Lifestyle Medicine. Natalie completed her 200 hour yoga teacher training at Full Circle Yoga in November, 2016.  She has gone on to complete additional training in the 3 Wisdom Traditions wellness coaching program, is a Y12SR certified leader, and is working on a 500 hour yoga teacher training. She teaches several yoga classes a week and has created an Rx: Yoga series that integrates education of medical conditions and highlights how yoga can play a role in a treatment plan.  

 

Are you ready to transform your well-being?

Image by Rui Xu
 
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